How Does Therapy Work?

Therapy ‘works’ if you are open to the process. If you want to change your life and if you’re open to hearing a different way of thinking, therapy will help you. Therapy is basically talking to a completely objective person who is trained in understanding human behavior. Therapists identify and point out to their clients what negative behavior or thoughts they are engaging in. Therapists also support clients through difficult periods of time and provide reassurance and guidance.

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